How to Find the Best Home Gym Equipment
It's a big investment but it's usually cheaper than the cost of a gym membership. Before you shop, figure out what type of exercise you'd like do and the space you have available.
If you're limited on space, you can opt for smaller equipment like the Bells of Steel Cable Tower or a smart home fitness system such as Tonal.
Space
It is much easier to stick to a training plan if you have the right equipment in your home. If you're pressed for time or don't have the time drive to the gym or aren't a fan of crowds, consider putting aside the space in your garage or at home to workout at your own pace.
You'll need to put in funds to build the perfect training space. This will depend on the space size and what equipment you select. It is recommended to start small and work your way up gradually to help you determine the type of equipment you will need to accomplish your goals.
The most effective equipment you can use in your home gym is one that offers a variety of exercises that target major muscles. A power rack is an piece of equipment that lets you perform bench presses, lat pulldowns and squats. Many units, such as the SR-4000 by REP Fitness, have been made to be small without the loss of durability and performance. It has a 2-post profile that reduces the footprint, and is compatible with various optional attachments that boost its capacity.
You can also maximize your space by selecting equipment that can be stacked, like the TRX system. It was designed by Navy SEAL Randy Hetrick for use on the battlefield These portable suspension trainers are a convenient method to get a full body exercise while on the move. They can be folded up and nested to save space. Some even have attachments to focus on specific muscles or provide extra resistance.
Another option that can be used is a vibrating plate that can be used to enhance the bodyweight exercises and offer a new challenging experience for lifters who are advanced. The AXV Vibration Plate for instance comes with the option of a remote control that has 120 speed settings, which allows users to tailor their experience. It can also be paired with resistance bands to target different muscles or a bungee cord to provide an element of dynamic movement.
Capacity for Weight
The size of home gym equipment can range from a simple power tower to an advanced smart home gym. But no matter what you choose, you should ensure that the weight capacity is high enough to perform a wide variety of exercises. If you're just beginning begin small with something like dumbbells or a single pair of barbells that will help you build strength for your upper body and work your back muscles. If you are a serious lifter, you might want to consider a heavier duty power rack that can hold large dumbbells and a variety of other attachments such as dip bar, lever arms and a landmine accessory seal row pad, and more.
If you have a small garage, you may think about an adjustable bench. This will allow you to perform decline and incline press exercises without taking up too much space. A flat bench is also suitable, but you'll need to add dumbbells or bars if are looking to perform isolation exercises like chest press or Biceps curls.
If you're interested in functional training, then a plate stack resistance functional trainer is an ideal piece of equipment for you. This type of machine is designed to target multiple muscles at once with the combination of squats, bench presses, and pull-ups. The most effective functional trainers provide an array of options such as cable attachments that let you perform flyes and tricep pushdowns, and the ability to change the amount of resistance on your own.
While it may seem obvious, the type of equipment you buy will be a big factor in how enjoyable and efficient your workouts are. You'll want to ensure that the equipment you purchase is crafted from high-quality materials that can stand up to daily use. Particularly for those on a budget people, it's essential to choose low-cost equipment made of high-quality materials that won't degrade after just a few hours of use.
If you're on a budget, consider investing in a home fitness equipment that combines an exercise bike with an exercise device that can row. This kind of home gym can provide a great total-body workout and will save you the most money in the end.
Versatility
Whether you have a dedicated space for a gym at home or plan to train in your living room, there are numerous options to suit your fitness goals and budget. Start by looking at cycle workout bike at home, and the types of exercises you would like to focus on. Then, think about what kind of equipment would best meet those needs. A Life Fitness G7 Home Gym, for example, offers more than 55 workouts and user-defined movements with a footprint smaller than a queen-sized bed. Some machines can be folded up and stored away to free more space.
If you are looking to keep within your budget look into using resistance bands. They can be used both for strength training and stretching and are also compact and easy to travel with. They can also be an excellent addition to your existing set-up for example, adding lightweight resistance bands to a dumbbell set or combining them with a bench for lower body exercises.
A quality exercise mat can make your home gym more complete. It provides a stable surface for performing exercises that require standing, and minimizes the chance of falling. In addition, many mats are also light and portable, making them simple to store away when not being used. A pair of adjustable dumbbells will add versatility to your home gym and allow you to perform exercises like bench presses and seated dumbbell rows varying the weight load according to your fitness level.
Smart home gym equipment like the Peloton Guide can be a great addition to your home gym. It offers numerous guided workouts, and a tiny footprint. It's also easy to navigate and compatible with various TVs and monitors.
A good value home gym like the REP PR-4000 is a versatile fitness machine that can accommodate Nordic hamstring curls glute ham raises, 45-degree back extensions and hip thrusts. It can support users as tall as 7 feet and can be adjusted to 12 different levels.
Aesthetics
There's no doubt that home fitness equipment is a bit different than it did in the past. Certain brands have elegant designs and integrate with wellness apps that draw in those who appreciate aesthetics as much as function. Other equipment is so comprehensive it could almost replace a gym visit (and track and adapt to improve fitness).
There has been a surge in the number of gyms at home that are both affordable and compact. We love the Sunny Health & Fitness Magnetic Elliptical due to its low cost and compact footprint. This elliptical has preset exercises, a shorter stride and is perfect for people living in small apartments or other spaces.
Torque F9 Foldaway Functional Trainer is a great home gym option that we adore. The full-trainer is lightweight yet powerful enough to exercise the entire body. It also has two doors that can be closed off from pets or children. The Torque comes with wood grain to enhance the aesthetics of your space.
Consider adding a powerrack your home gym setup If you're looking for a solution that does more than track your progress. Like the name suggests, these racks allow you to lift heavy weights using a variety of exercises, helping you build serious strength and endurance. The Bells of Steel Manticore Power Rack is priced at $600, however the price can increase depending on customizations. It also has a strong structure that makes it simple to use, which is essential for heavy lifting.
No home gym is complete without dumbbells and benches. A standard bench is available in any home-supply store but we suggest purchasing one that's designed specifically for home gyms. The benches that come with these models come with some tweaks that make them more suitable for working out at home, such as a durable rubber coating and moderate knurls to stop your hands from sliding off the bar after having been working out for awhile.